Supplement..Food..50th Birthday

Asalamualaikum...
Do you take any supplements? I am wondering whether I should be taking daily supplement like Multivitamin at my age. Or maybe I should just eat well and do the right exercise just to keep fit. I know some friends who has been taking supplements especially multivitamin for many years and not only healthy but looking good. And friends who did not consume but eats the right food, also looking good. I had this topic discussed with friends during my Mengaji session last few nights. Most of them takes Multivitamin. Hmm...but for different people works on different supplements. They say Multivitamin is highly acidic. That's not good news for me especially with sensitive stomach!
First move, you have to consult yr doctor what vitamins are you lacking. That way you know you have consumed sufficient amount of the required essential nutrients in the body. Then only we could get what supplements the body needs.
How sure are we that vitamins over the counters in pharmacy really telling the truth or only false promise. You never know right, they can write anything they like. The best is to get the basic needs.
I have been taking Vitamin C, Calcium, and  Cod liver oil.

What I read recently about Cod Liver Oil which is rich in Vitamin A and D..  if you take too much of those is a risk...it gives me a fright. I will at least maintain my vitamin C, Calcium and EPO. Evening Primrose Oil has lots of benefit for women my age..pre menopause. I had stopped taking it when I started on Cod Liver Oil. Do I sound like a freak or paronoia? Guess not...just being inquisitive!
I need to come to terms with the supplements that I am taking now, rather than becoming so greedy wanting to be so healthy and end up overdose with pills...huhu.

Meanwhile..

This Pasta Prawn Olio we had for lunch today. Ya...now Weekend has becoming busy cooking days for me.. where we have our meals with the kids. They don't to eat at home during the week days.

 The picture above was our dinner last night...at 8.45pm *normally dinner before 7pm* I cooked rice and fried salmon, and Rendang. Aah! with the sudden craved for nasi at the wrong time..ikut aje laa. The Rendang was cooked by my darling girl during lunch whilst I was away with friends *wink*

Singapore Meehoon some nights ago

Sweet Corn and Pineapple Muffins for Tea last Saturday

 Beef Wrap

Last weekdays were totally Jalan2 Cari Makan week. Kitchen close at lunch time, hehe. We had some things to attend to and it's better to eat out than to be like crazy cooking after errands done. Preparing food for dinner is a must thing to do..dah malas nak keluar after 6pm. It can be as simple as sandwiches or toasted bread with tuna or as it is plain. Kalau rajin tu, lain cerita.

Alhamdullillah, thanks to my Hb dearest... not a fussy eater.

On Wednesday we went to USJ 1 Giant and surprised indeed with the new facelift of the place I once used to go *betoi la CS, I loike the place* Some things that made us stopped for quite sometime at some section especially fish...prices were quite reasonable than pasar malam, pasar malam pun dah mencekik darah. We bought Senangin and there was Salmon that's selling so so reasonable.... I did not buy.. will always come again, no hurry burry.

 

 Left, Hb had breakfast set with refillable Coffee and mine the Set lunch

with Honey lemon Tea

And before that we had our brunch at Tappers at G floor. Well, why bother cooking when you can get good offer and nice food for two person only mah!

Thursday, we decided to recky a cafe at Subang First SS15 for our friends bday gettogether.

Apalagi, kita yang menjamu selera at a place called S Kitchen next to the Cafe that I was searching.  How can we say No to such place. You feel like you were in a Fine Dining Restaurant. They served you well and what pleased us was..the price that starts at 12.90rm...cheap skate!! Set Lunch at 18++. Tapi kann, pusing kiri dan kanan...only us seated in there. What a pity! There are too many eating places nowadays with great competition amongst Restaurant owners. It's really a treat to eat out once in a while with special price waiting. Oh..not all the time. Cooking for two can be too time consuming, eat out..hassle free! *mempertahankan that guilty conscious*

Aha..don't you think for 18++ berbaloi? Once in a while laa kann.

Friday 15th May.

Austin Chase Cafe at Subang First SS15

We had breakfast there to celebrate friends who turned 50. Well, they need to be treated and to welcome them for being in the 5 series. It's half the century babe! ..and something to be proud of Oh yes..still look gorgeous for that age..peeweeett!!

The birthday girls
Standing, Fairus and sitting left, Rooslina and Lina.

Hahaa.. the birthday food, what do you expect..it's Breakfast Menu

and overflow Coffee*not to my liking*

but we ordered something extra..

Three plates of different Pasta..

and..

 ..three cakes on the house.

Okay peeps, have a good weekend and till the next entri..In Shaa Allah.
Adios..