Eating, eating... Enjoy Eating but with Moderation...

Assalam..
While waiting for Hb doing the Acupuncture last Friday...1/2 grande cup of coffee at Starbucks sipped through my throat after a long craving of that drinkkkk. Aah! nikmat sungguh, never tasted so good!! God help me! let it stay as my social drink. The dessert that was displayed looked so good and made me hungry for Carbs and sugar...Can't helped myself looking and wishing to grab and eat them. Huish! God knows how I love bread, pastry and cakes...huhu. Calming myself  *sigh* not that I had to starve myself for the whole of my life...*wink*
It's about time I should gradually take a bite of carb...a bite? Not get overboard with the guideline laa...  Anyways, my diet still the half cooked vegetables and a little Carb. When I was out vegetables my first choice.

 At Mamak's..

Adding some proteins like fish, chicken and beef. Tho, sometimes the potato family i dearly missed.. they are high in starch or carbohydrates. Redho lah..it's not something that I rugi kalau tak makan.

 My homecook, I had them with a little Basmati rice..

Roast Beef I had prepared for dinner yesterday only for the kids..my eldest son who came back early from his training enjoyed it very much.

While..
Hb and me had a Dinner date...Hmm, okay la, Hotel food is not to my liking. Since I had controlled after all this time and treated myself  just a little of my favorite.

And Tuesday, we were  in Bangsar at Hb's X office to settle some things..and had lunch in Bangsar Village. It's was late almost 2.30 pm,...I could even eat a horse. Should I get a little reward on Carbs ??? hehe..  eat less carbs and if possible slow down on Sugar.

At Citrus

We ordered 3 kinds of different menus. I had two spoon full of Olio Pasta, Oooh! it's so tasty, yum yum... or maybe because it was my first pasta after many weeks. Aah! I am not cheating ehh!
Gosh! everything seemed to be tasty!!
The seafood platter was nice and also the Kebab..semua laa sedap!!

So..
 

I had this shredded vegetables with walnut and hard boiled egg this morning...Tak sedap! but something to fill my tummy after a fiesta of food I had recently.

And..

We had Basmati rice for lunch with gulai lemak and fried taugeh with taufoo.

Coconut Milk Health Benefits:
Do you know that coconuts are seen by some as a miracle food, helping protect and cure  the body internal and external ailments. Coconut milk has many uses, most of which build up the inmune system and the body's defenses.
Nutrient:
Coconut milk contains many vitamins, mineral and electrolytes, including potassium, calcium and
chloride.
Saturated Fat:
The saturated fat in coconut is made up of short-chain and medium-chain fatty acids the body quickly turns into energy instead of storing as fat. Therefore, even though it's high in saturated fat, coconut can aid in weight loss.
Lauric Acid:
Half the medium-chain fatty acids in coconut milk are composed of lauric acid, which is antiviral, anti- bacterial, anti-microbial and anti-fungal, Coconut milk can help boost the immune system.
Dairy Free:
Coconut milk is a dairy-free alternative for those who are lactose intolerence or allergic to animal milk. This vegan drink is also soy-free, gluten-free and nut-free.
Relief Ailments
Coconut milk is known to relieve the symptoms of sore throats and ulcers.
Skin Care:
Coconut milk is used in skin care products to moisturize the skin and relieve dry skin and rashers. Also can be used on the hair and in baths.

Okay Peeps, see you in the  next entry..
Adios!!